Originally published in Brainz Magazine
In this in-depth Brainz Magazine interview, Dr Tanya Hames explores how Rapid Transformational Therapy (RTT) helps individuals uncover and reprogram subconscious beliefs that influence confidence, performance, and success. The discussion positions the mind as the most powerful driver of behaviour — and one that can be intentionally rewired.
Dr Hames shares her professional journey into mindset and therapy, combining academic study in motivation with hands-on hypnotherapy training under RTT founder Marisa Peer. She explains how RTT differs from traditional talk therapies by identifying the root cause of limiting beliefs, rather than managing surface-level symptoms.
A central insight of the interview is that many recurring challenges — such as fear of failure, imposter syndrome, or procrastination — originate from subconscious conclusions formed earlier in life. RTT sessions use guided hypnosis and focused questioning to bring these beliefs into conscious awareness, where they can be reframed from an adult perspective and replaced with empowering alternatives.
The article also highlights the importance of focus within RTT, with Dr Hames encouraging clients to work on one core issue at a time to achieve meaningful and lasting change. A real-world case study illustrates this process: a PR professional who struggled with presentation anxiety regained confidence by reframing fear as excitement once the underlying belief was addressed.
Dr Hames concludes by emphasising that it is never too late to change one’s internal narrative. By transforming the subconscious mind from a source of limitation into a supportive ally, RTT can unlock clarity, confidence, and sustainable success.
Read the full interview on Brainz Magazine.
