Dr Tanya Hames - Rapid Transformational Therapist

Do you want your mindset to be your greatest asset, not your biggest downfall?

12 Feb 2026 | Mindset & Motivation

Then I would invite you to read my series of Mindset Blogs in which I share insights about the subconscious mind with a view to helping you live a fuller, more extraordinary life, personally or professionally.  Understanding is power and you can’t fix what you don’t understand. 

If it’s time to heal your past and build your future, please feel free to explore my work at Perfect Mindset.  It’s my belief that life’s too short to keep having the same conversations over years in therapy. Most people just want or need to feel better today and therein lies the power of the award-winning Rapid Transformational Therapy (RTT).  By accessing the root cause in the subconscious, it’s both rapid and effective.

We are bombarded with so much information and noise surrounding what we should be doing to thrive in life, it has become overwhelming.  It always seems to centre around fixing something and/or doing ‘more’ in order to be better and thrive.    

We seem to be constantly cajoled into adding another ‘thing’ to the ‘to-do’ list, whether it’s what vitamins to take or not take, what sports to do or not do, what mindfulness activities to do and so on. We are constantly adding more time-consuming activities to an already packed schedule, as we struggle to keep our heads above water and survive the day. 

 Many of us are exhausted, confused and overwhelmed, frantically trying to keep up with and implement all the well-meaning advice from the experts on social media. 

But what if you took a step back? And took another approach? And stepped into the powerful world of your subconscious mind through hypnotherapy/RTT? It’s empowering and a gamechanger.

You see, instead of trying to do more, it’s time to step back and explore the inner blocks that are holding you back in your subconscious mind.

Your subconscious mind is so powerful.  In fact, it controls approximately 95% of your actions, whereas the conscious just 5%. 

And you can see that hypnotherapy is the secret of success of many of the world’s biggest stars like David Beckham who used hypnotherapy to improve his sporting mindset, Adele to quit smoking and overcome stage fright, and Kate Middleton who had a “hypno-birth”. If it’s time for you to make your subconscious mind your secret advantage, then you are in the right place. 

Hypnotherapy has a 93% success rate after just six sessions compared to other types of coaching, according to UCLA psychologist, Dr. Barios. 

Rapid Transformational Therapy (RTT), can help with a diverse range of issues. You might like to focus on emotional wellbeing and address issues like confidence, self-esteem and motivation. Maybe you would like to focus on career and communication issues, like speaking in public or honing your interview skills. Or focus on your health and habits and tackle issues like weight loss, sleep and exercise goals.

Whatever the issue, the power of RTT lies in its ability to access the root cause of the issue and rewire and reframe your limiting beliefs and patterns from an adult perspective at a subconscious level.  That is how to achieve rapid, lasting transformation.

So, whatever your issue or challenge, please enjoy reading about the power of the subconscious mind in my Mindset Blogs. I will be introducing Tips and Hacks to help you understand how to use your subconscious mind to your advantage and for the highest good of all.

There have been so many breakthroughs in neuroscience recently, showing how the mind works. Understand this: almost everything in your life is being shaped by how you think. And that’s where you need to focus your attention.

Join me on a journey into this most powerful and fascinating environment of all, your subconscious mind. When you transform your thoughts, you transform your life. 

I offer a free, no obligation Discovery Call for those who are ready to explore their subconscious mind in more depth.